Self-Care Tips - for Hot Summer Days in Nerja
☀️ Self-Care Tips for Hot Summer Days in Nerja
Nerja, nestled on Spain’s sun-drenched Costa del Sol, is a summer dream. Think turquoise waters, whitewashed streets, and endless sunshine. But when the temperatures climb, self-care isn’t just a luxury—it’s a must. Whether you're living here or enjoying a holiday, these simple and local-savvy tips will help you stay cool, refreshed, and happy during Nerja’s hottest days.
👒 Embrace the Shade in Style
The Spanish sun is no joke—especially from 11:00 to 16:00, when UV rays are at their peak. Be sun-smart while still enjoying that Nerja vibe:
Pick up a wide-brimmed hat from one of the local markets—stylish, practical, and perfect for Instagram.
Sunscreen is essential. Stock up at Primor, the popular beauty store in town, where you’ll find affordable and effective options.
Don’t forget a beach umbrella—you’ll find plenty of cheap ones at the many "China stores" around town. Perfect for a shady setup at Burriana Beach or Playa Calahonda.
UV-blocking sunglasses and light, breathable clothing are a must for strolling around the Balcón de Europa or exploring the old town.
💧 Stay Hydrated (and Do It in Style)
Dehydration can sneak up on you fast in the heat, so keeping cool means keeping hydrated:
Always carry a reusable water bottle. For something fun and functional, stop by Ale-Hop for cute and colorful bottles you can refill on the go.
Eat water-rich snacks like chilled watermelon, oranges, or grapes—available fresh at Nerja’s local market or fruit stands.
🥗 Eat Light, Local and Delicious
Heavy meals don’t sit well in hot weather. Instead, take a page from the Andalusian playbook:
Cool off with a bowl of gazpacho or salmorejo—both delicious, tomato-based cold soups that are easy to find in local restaurants or shops.
Enjoy fresh seafood like grilled sardines, calamari, or prawns—Nerja’s coast delivers some of the best.
Sample tapas for lighter bites throughout the day. Think grilled veggies, anchovies, olives, and tortilla española.
😴 Slow Down with a Siesta (or Long Lunch)
In Nerja, the early afternoon is when the pace naturally slows down—not necessarily for a nap, but for a long, leisurely lunch, often shared with friends or family.
Many shops close between 14:00 and 17:00, so it's the perfect time to retreat from the sun and enjoy a proper meal.
Locals typically dine later in the evening, so if you're planning to eat lunch at a popular spot, book ahead or arrive early—especially at seaside restaurants where tables fill up fast.
Take your time: order a few tapas, sip something refreshing, and enjoy the relaxed Spanish dining culture.
So slow down, stay shaded, and enjoy Nerja the way the locals do—with good food, good rest, and good vibes.