Self-Care Tips - for Hot Summer Days in Nerja
Nerja, nestled on Spain's sun-drenched Costa del Sol, is a summer dream. Think turquoise waters, whitewashed streets, spectacular sunsets and endless sunshine. But when the temperatures climb, self-care isn't just a luxury—it's essential.
Whether you're living here or enjoying a holiday, these simple, local-savvy tips will help you stay cool, refreshed and make the most of summer in beautiful Nerja.
Embrace the Shade in Style
The Spanish sun is no joke—especially between 11:00 and 16:00, when UV rays are at their strongest. Be sun-smart while still enjoying the relaxed Nerja lifestyle.
Pick up a wide-brimmed hat from one of the local markets—stylish, practical and perfect for summer.
Sunscreen is essential. Stock up at Primor, where you'll find a great range of affordable options.
Don't forget a beach umbrella. The local "budget stores" around town sell inexpensive umbrellas that are perfect for creating your own patch of shade at Burriana Beach, Playa Calahonda or any of Nerja's beautiful beaches.
UV-blocking sunglasses and light, breathable clothing are must-haves for exploring the Balcón de Europa or wandering through Nerja's charming old town.
Stay Hydrated
Dehydration can sneak up on you quickly during the hottest days.
Carry a reusable water bottle wherever you go. If you'd like something practical and colourful, Ale-Hop has plenty of reusable bottles you can refill throughout the day.
Snack on water-rich fruit such as watermelon, oranges, peaches or grapes, all readily available at Nerja's fruit shops and weekly market.
If you've spent several hours in the sun, consider an electrolyte drink to help replace lost minerals.
Eat Light, Local and Delicious
Heavy meals and high temperatures aren't always the best combination. Instead, enjoy the fresh flavours of Andalusia.
Cool down with a refreshing bowl of gazpacho or salmorejo, two delicious cold tomato soups found in many local restaurants.
Treat yourself to freshly grilled sardines, calamari or prawns—Nerja's coastal cuisine is one of the highlights of summer.
Enjoy tapas throughout the day, choosing lighter dishes such as olives, grilled vegetables, tortilla española, anchovies or local cheeses.
Cool Off Like a Local
The Mediterranean is your best air conditioner.
Many locals head to the beach before 10:30 or later in the evening after 18:00, when the temperatures become much more comfortable.
If you're looking to escape the busiest beaches, explore some of the quieter coves around Nerja or Playa Playazo. Even when a refreshing sea breeze is blowing, remember that the sun can still be incredibly strong, so don't skip the sunscreen.
Slow Down and Enjoy a Long Lunch
One of the best things about Spain is embracing its slower rhythm.
During the hottest part of the day, many local shops close between 14:00 and 17:00, making it the perfect excuse to escape the heat.
Rather than rushing around, settle into a shaded terrace, order a few tapas, enjoy a leisurely lunch with friends or family, and soak up the relaxed Andalusian lifestyle.
Locals typically dine later in the evening, so if you're planning lunch at a popular beachfront restaurant, it's worth arriving early or booking ahead.
Keep Your Accommodation Cool
Whether you're staying in a hotel, apartment or villa, a few simple tricks can make a big difference.
Close shutters, blinds and curtains during the hottest hours.
Open windows early in the morning and again later in the evening when the air cools.
If you're using air conditioning, setting it around 22°C is usually both comfortable and energy efficient.
Ceiling or portable fans can also help circulate cool air without constantly running the air conditioning.
BUT DO NOT LEAVE AIRCON ON WHEN OUT. This causes very big bills for your landlord and not eco-friendly!
Don't Forget Your Four-Legged Friends
Summer isn't just tough on people—it can be challenging for pets too.
Walk dogs early in the morning or after sunset.
Test the pavement with the back of your hand. If it's too hot for you, it's too hot for their paws.
Always carry fresh drinking water for them and a bottle of water to wash over their pee ( especially if walking in town or on concrete).
Never leave pets in a parked car, even for a few minutes.
Keep an Eye on the Weather
Occasionally, southern Spain experiences calima—a warm wind carrying fine dust from North Africa and other weather phenomena. Read Here.
During these periods:
Temperatures often feel even hotter.
Air quality may be reduced.
Those with asthma or respiratory conditions may prefer to spend the hottest part of the day indoors.
Checking the daily weather forecast before heading out can help you plan your day more comfortably.
Know the Signs of Heat Exhaustion
It's important to recognise when your body needs a break.
Watch out for:
Dizziness
Headaches
Muscle cramps
Nausea
Extreme tiredness
Excessive sweating followed by unusually dry skin.
If you experience any of these symptoms, move into the shade or an air-conditioned space, drink water slowly and seek medical assistance if symptoms don't improve.
Refresh Responsibly
An ice-cold drink overlooking the sea is one of summer's pleasures, but alcohol can contribute to dehydration.
Alternate alcoholic drinks with water and enjoy refreshing alternatives such as homemade lemonade, fresh fruit smoothies, iced coffee or natural fruit juices during the hottest part of the day.
Make the Most of Nerja's Evenings
As the sun begins to set and temperatures become more comfortable, Nerja comes alive.
Take a stroll through the whitewashed streets of the old town, watch the sunset from the Balcón de Europa, enjoy dinner at a beachfront chiringuito, or explore one of the many concerts, markets and cultural events taking place throughout the summer.
The evenings are often the most memorable part of a summer holiday in Nerja.
Enjoy Summer the Local Way
Summer in Nerja is all about finding the perfect balance between sunshine and shade, adventure and relaxation.
Take your time, drink plenty of water, embrace the slower Spanish rhythm and enjoy everything this beautiful corner of the Costa del Sol has to offer.
Stay cool, stay safe and savour every moment—because there's nowhere quite like summer in Nerja.
Sometimes the best thing you can do is simply give yourself permission to slow down, relax and enjoy the moment. So slow down, stay shaded, and enjoy Nerja the way the locals do - with good food, good rest, and good vibes.