Reiki for Kids - A Special Workshop of Mindfulness, Energy & Calm

In a world where even the youngest seem caught up in busy schedules and digital overload, offering children a space to reconnect with themselves has never felt more important. That’s exactly the heart behind our Reiki for Kids workshop — a gentle half-day experience designed to introduce children to the basics of mindfulness, meditation, and the world of energy healing.

Held in a calm, welcoming environment, this 4-hour workshop (including a nourishing lunch) gives children a chance to slow down and discover simple tools for balance and emotional well-being.

The workshop isn’t about turning kids into little healers overnight. Instead, it gently opens their awareness to concepts like mindful breathing, calming meditation, and understanding the natural energy that flows through all living things — the essence of Reiki.

Through age-appropriate activities, creative visualizations, and hands-on practice, children learn about the basic energy centers of the body, known as chakras, and how positive intention and gentle touch can help bring calm, both to themselves and to others.

We also introduce simple mindfulness exercises they can use in everyday situations — whether it's calming nerves before a test, settling emotions after a busy day, or simply learning to pause and breathe.

And because no good workshop is complete without good food, we share a healthy lunch together, giving the group time to relax, chat, and build connections in a friendly setting.

By the end of the session, each child leaves with a better understanding of their own inner calm, a heart full of positive energy, and practical tools they can carry with them into daily life.

Who is it for?
This workshop is ideal for children aged around 7–12, though we adapt activities depending on the group. No prior experience is needed — just curiosity and an open heart.

What’s included:

•  Introduction to Reiki energy and basic hand positions

• Mindfulness and calming meditation practices

• Learning about chakras and how they affect our feelings

• Fun exercises to explore energy and intuition

• A healthy group lunch

• Take-home tips and a little Reiki keepsake

If you'd like your child to experience a day of connection, calm, and mindful fun — join us for the next Reiki for Kids Workshop.

Check out Soul & Spirit Spa Calendar for dates!